IHOP Nutrition Facts
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IHOP Slice of Ham Nutrition Facts
One Slice of Ham from IHOP contains approximately 130 calories per serving (1 standard serving), along with 20 grams of protein, 4 grams of carbohydrates, and 4 grams of fat.
Key Nutrient Summary
Calories
130
7% Daily Value
Protein
20g
61% of calories
Carbs
4g
12% of calories
Total Fat
4g
27% of calories
Sodium
1240
mg (54% DV)
Fiber
0g
0% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 130 kcal | 7% | 100% Total |
| Total Fat | 4g | 5% | 27% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 1240mg | 54% | — |
| Total Carbohydrates | 4g | 1% | 12% of kcal |
| • Dietary Fiber | 0g | 0% | — |
| • Total Sugars | 2g | — | — |
| Protein | 20g | 40% | 61% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
No
Vegan
No
Gluten Free
✓ Yes
Keto Friendly
✓ Yes
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