IHOP Nutrition Facts
Kids
IHOP Happy Face Pancake with Chocolate Pancake Nutrition Facts
One Happy Face Pancake with Chocolate Pancake from IHOP contains approximately 310 calories per serving (1 standard serving), along with 5 grams of protein, 34 grams of carbohydrates, and 18 grams of fat.
Key Nutrient Summary
Calories
310
16% Daily Value
Protein
5g
6% of calories
Carbs
34g
43% of calories
Total Fat
18g
51% of calories
Sodium
490
mg (21% DV)
Fiber
2g
7% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 310 kcal | 16% | 100% Total |
| Total Fat | 18g | 23% | 51% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 490mg | 21% | — |
| Total Carbohydrates | 34g | 12% | 43% of kcal |
| • Dietary Fiber | 2g | 7% | — |
| • Total Sugars | 15g | — | — |
| Protein | 5g | 10% | 6% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
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