IHOP Nutrition Facts
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IHOP Buttered Toast with Jam - Whole Wheat Nutrition Facts
One Buttered Toast with Jam - Whole Wheat from IHOP contains approximately 340 calories per serving (1 standard serving), along with 7 grams of protein, 54 grams of carbohydrates, and 11 grams of fat.
Key Nutrient Summary
Calories
340
17% Daily Value
Protein
7g
8% of calories
Carbs
54g
63% of calories
Total Fat
11g
29% of calories
Sodium
460
mg (20% DV)
Fiber
3g
11% DV
Detailed Nutrition Facts Table
| Nutrient Metric | Amount | % Daily Value* | Energy Contribution |
|---|---|---|---|
| Calories | 340 kcal | 17% | 100% Total |
| Total Fat | 11g | 14% | 29% of kcal |
| • Saturated Fat | 0g | 0% | — |
| • Trans Fat | 0g | — | — |
| Cholesterol | 0mg | 0% | — |
| Sodium | 460mg | 20% | — |
| Total Carbohydrates | 54g | 20% | 63% of kcal |
| • Dietary Fiber | 3g | 11% | — |
| • Total Sugars | 22g | — | — |
| Protein | 7g | 14% | 8% of kcal |
* Percent Daily Values (% DV) are based on a 2,000 calorie reference diet according to FDA guidelines.
Dietary Profile & Classifications
Vegetarian
✓ Yes
Vegan
No
Gluten Free
No
Keto Friendly
No
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